I would like to draw special attention to the arrival of Doug Swenson to the First Coast area this week. He is offering workshops and classes at both Peaceful Yoga in Orange Park and Yoga Life on the Southside.
15 Fri:
Cross-Training Yoga: Balancing Strength and Softness with Doug Swenson at Peaceful Yoga (Orange Park), 6-8:30 pm
16 Sat:
Chakra Balancing Workshop at Lululemon, with Shri Hamilton-Hubbard, 8-10 am
Ashtanga with Extra Spice at Peaceful Yoga, with Doug Swenson, 11 am-1:30 pm
Yoga for Raw Beginners workshop at MBody Yoga, with Mark White, 12-3 pm
Yin Yoga workshop at Yoga Ananda, with Joan Ryan, 1-4 pm
Latest in Yoga Adjustments and Partner Yoga workshop at Peaceful Yoga, with Doug Swenson, 3:30-6 pm
17 Sun:
Sunday Salutations at Lululemon, with Ken Revell of Bliss Yoga Shala, 9:30-10:30 am
Fluid Power (Sadhana Chi) workshop at Peaceful Yoga, with Doug Swenson, 11 am-2 pm
Yoga Nidra workshop at Mindful Motion Yoga, with Lisa Long, 2:30-4 pm
18 Mon:
Fluid Power (Sadhana Chi) workshop at Yoga Life, with Doug Swenson, 5:30-8:30 pm
Full Sturgeon Moon heated vinyasa class at Bliss Yoga Shala, 6 pm
Quote of Note
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin
The Road Taken
- Mandy Dehlinger
- Jacksonville, Florida, United States
- NAMASTE! I am an alumnus of the Universities of Florida and Denver. I have been practicing yoga almost 9 years now, primarily in power/vinyasa and Ashtanga. I am a graduate of the Yoga Den's 200-hour certification program in Mind-Body and Sun Power styles of yoga. I am the owner of Little Bird Yoga, where I also teach regularly to group classes and private clients, a laboratory manager, and the yoga therapist at a private hospital. I love to cook, especially French and Asian foods. I firmly believe cheese and mayonaisse are among man's greatest inventions, somewhere in the same ballpark as movable type, indoor plumbing, and rock and roll.
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