Mindfulness: Teen & Adult Workshops

Thanks to Terri, owner of Mindful Motion Yoga, for the info!

Labor Day Weekend Workshops with Rebecca Buckley McIlwain

Rebecca McIlwain, founder of Spirit Works, leads workshops on spiritual growth and leadership development in Austin, Texas. She holds a master's degree in Community Development with an emphasis in Family Life Ministry and Adult Education. For the past 20 years, she has worked with churches and schools in the areas of youth ministry, adult faith formation, social justice, and leadership development. With humor and ease, she helps people see the potential for their life and take steps to living a joyful and successful life.


Back to School Doesn't Mean Back to Stress: Awareness and Yoga Practice for a Healthier You!
Teen Workshop Saturday, August 30, 9a.m. - 3p.m.
$80 lunch provided

The beginning of the school year is a great time to bring compassionate acceptance into your life. Sometimes pressure from school can make us feel down on ourselves, but there are tools you can use to have the best school year - and life! - that you can possibly have! In this workshop, we will use simple awareness exercises and yoga to help us recognize how we deal with everyday pressures and, more importantly, how not to let them get you down.

Getting Off the Treadmill: Living Your Life with Compassionate Awareness
Adult workshop: Labor Day, Monday, Sept. 1, 9:00a.m. - noon
$50

Most people live their life as if on a treadmill that never stops and never arrives anywhere. Learning how to sit down, pay attention, and know how that treadmill runs your life is the best gift you can give yourself and your loved ones. Through awareness exercises, silence, and facilitated discussion, this workshop will give you the basic tools for living mindfully. You can reclaim your time, your schedule, and your life.

Please register early. Class size is limited.
To register for workshops e-mail Terri@MindfulMotion-Yoga.com