Saturday, August 30, 2008
11am - 2pm
Advanced Arm Balance Workshop
Join Sati and Sara for a fun and challenging exploration of advanced arm balance asanas. The workshop will open with an invocation and mantra recitation to invoke strength and to focus the mind and heart. We will begin our practice with a short warm-up and an overview of the basic arm balance, Bakasana (crane pose) and then move onto the more challenging, Parsva Bakasana, Astavakrasana, Dragon Fly, Bhujapidasna, Tittibhasana, Eka-Pada Koundinyasana A & B, and Vishvamitrasana. If time allows we may cover Galavasana and Eka-Pada Bakasana.
Fee: 35.00
Register online here.
Quote of Note
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin
The Road Taken
- Mandy Dehlinger
- Jacksonville, Florida, United States
- NAMASTE! I am an alumnus of the Universities of Florida and Denver. I have been practicing yoga almost 9 years now, primarily in power/vinyasa and Ashtanga. I am a graduate of the Yoga Den's 200-hour certification program in Mind-Body and Sun Power styles of yoga. I am the owner of Little Bird Yoga, where I also teach regularly to group classes and private clients, a laboratory manager, and the yoga therapist at a private hospital. I love to cook, especially French and Asian foods. I firmly believe cheese and mayonaisse are among man's greatest inventions, somewhere in the same ballpark as movable type, indoor plumbing, and rock and roll.
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