Core Fitness San Jose
Wednesdays.....7pm.....Fitness Yoga.....ongoing
*Mondays have been cancelled and Tuesdays will resume with Lee Ann.....effective May 1
Yoga Life
Thursdays.....7pm.....Yogilates.....ongoing
Fridays.....7pm.....Serenity Yoga.....effective May 1
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That lovely shirt you see below is available along with lots of others at the studio. Here is my bio from the Yoga Life site:
Mandy Dehlinger, RYT
""I always aim to guide students in awakening their positive energy and igniting their mind-body connection. I strive to create an environment where everyone can transcend the physicality of yoga and go out and apply what they take from class and make practical improvements in their lives.""
Mandy's teaching style focuses on proper alignment and engaging pranayama breathing techniques, both which serve as the basis for a strong and safe practice.
Mandy came to yoga in 2000 as a way to get exercise for her body. She soon realized and developed a greater appreciation for the deeper levels of this transformative practice. She was so moved by the many benefits yoga has to offer she recently left her career in scientific research to dedicate herself to teaching yoga and continue her yogic studies. Mandy is a 200 HR Registered Yoga Teacher with Yoga Alliance and is certified in mind-body and sun-power yoga styles.
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Looking forward to seeing you there. This leaves my days free for private clients and the usual l-i-v-i-n'!
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