Attention yogis in the Regency/ICW/UNF area! A new studio called Mindful Motion Yoga on Saint Johns Bluff Road opens on Saturday, June 7. All classes on that Saturday and Sunday are free. Here is the schedule:
Saturday, June 7 and Sunday, June 8 (schedule is the same for both days)
8:30-9:45 am Mixed Level Vinyasa Flow (hot room)
10:30-11:45 am Gentle/New to Yoga
As mentioned in a previous post, they are also holding a breath (pranayama) workshop with yoga teacher Lisa Long on Sunday, June 22.
Quote of Note
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin
The Road Taken
- Mandy Dehlinger
- Jacksonville, Florida, United States
- NAMASTE! I am an alumnus of the Universities of Florida and Denver. I have been practicing yoga almost 9 years now, primarily in power/vinyasa and Ashtanga. I am a graduate of the Yoga Den's 200-hour certification program in Mind-Body and Sun Power styles of yoga. I am the owner of Little Bird Yoga, where I also teach regularly to group classes and private clients, a laboratory manager, and the yoga therapist at a private hospital. I love to cook, especially French and Asian foods. I firmly believe cheese and mayonaisse are among man's greatest inventions, somewhere in the same ballpark as movable type, indoor plumbing, and rock and roll.
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