Read this doc on Scribd: Kundalini Yoga Intro Workshop May08
From Melissa Johnson, owner & director of Yoga Ananda in Avondale:
Kundalini Yoga is coming to Jacksonville for 1 day only! Join us in this rare experience to learn about this style of Yoga (there are no Kundalini classes in this area that we have found)!
KUNDALINI YOGA: An Introduction with Simran (Cristin Tighe)
Class includes an introduction to Kundalini Yoga, Kundalini yoga set, and meditation with chanting and deep relaxation.
This class is open to beginners and experienced yoga practitioners alike!
Day: Sunday, May 25th
Time: 1:00PM – 4:00PM
Cost: $40 before 5/23 :: $50 after 5/23
Location: Yoga Ananda 4150 Herschel Street, Jacksonville, FL 32210
What is Kundalini Yoga? Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Find more information about Kundalini Yoga in this article.
"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga."
Yogi Bhajan, The Aquarian Teacher
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