26 Saturday
Pranayama Workshop with Kyle Roberts at MBody Yoga, 12-3 pm, $45
27 Sunday
Power Yoga with Sharla Cole at Lululemon Store (St. Johns Town Center), 9:30-10:30 am, FREE
29 Tuesday
"Full Buck Moon" heated yoga class at Bliss Yoga, 5:30-7 pm, regular drop-in rate
Quote of Note
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin
The Road Taken
- Mandy Dehlinger
- Jacksonville, Florida, United States
- NAMASTE! I am an alumnus of the Universities of Florida and Denver. I have been practicing yoga almost 9 years now, primarily in power/vinyasa and Ashtanga. I am a graduate of the Yoga Den's 200-hour certification program in Mind-Body and Sun Power styles of yoga. I am the owner of Little Bird Yoga, where I also teach regularly to group classes and private clients, a laboratory manager, and the yoga therapist at a private hospital. I love to cook, especially French and Asian foods. I firmly believe cheese and mayonaisse are among man's greatest inventions, somewhere in the same ballpark as movable type, indoor plumbing, and rock and roll.
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