If you are looking to get your loved ones to try out yoga,
Yoga Ananda is the place. Next week a number of family-oriented series of classes begin. All series start Tuesday, April 29 and meet weekly through June 3 unless otherwise indicated.
Mommy (or Daddy) and Me, 2-3 pm with Bridget:
Mommy and Me Yoga classes offer a unique opportunity for any caregiver to bond with their baby while both enjoy the benefits of yoga. This class is intended for babies birth – walking. This class will assist mom in regaining her pre-pregnancy state while aiding those muscles strained while caring for a baby. We focus on patience and flexibility – two attributes needed both on and off the mat. Yoga helps babies with their development, sleep and digestion. Those babies nearing the age of two should consider the children’s 2-4 yoga class.
Children's Artoga (4-10 years, 4-5 pm with Bridget:
Children's Yoga class ages 5-10 years old. Custom-one-of-a-kind program, which features BOOKS, SONGS, POEMS or TOPICS that we explore & enjoy that includes CREATIVE MOVEMENT, THEATRICAL EXPRESSION, YOGA, MUSIC and more to create our very own performances which are showcased to families & community at the end of each class session. ARTOGA Yoga classes offers a special time for exercising the body and the mind by using animal & nature poses, games, practice being quiet & still. Children gain a further insight into their own physical makeup & inner selves by focusing on breath and body-awareness. Demonstration of Sun Salutes & poses for parents & families at the end of each session. Both invigorating & relaxing - your child will feel more focused & able to deal with daily stresses. Price; $75. sibling add $35.
Prenatal Yoga, 6-7:15 pm with Victoria:
Prepares women physically, mentally, and emotionally for the natural process of childbirth. Increases strength, stamina, flexibility and body awareness, as it reduces fatigue and improves relaxation. It can be beneficial for every stage of pregnancy and does not require yoga experience. Class size is limited please call to register. $75 for 6 weeks / $14 for drop in once minimum is met
Yoga 101 Series,6:30-7:45 with Catherine (6/4 through 7/9, Wednesdays):
Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. In this 6 week intro to yoga series, you will learn basic yoga poses, practice yoga breath work, learn basic yogic principles and develop awareness of your own unique capabilities. Class will incorporate pranayama (breathing exercises), Amrit Yoga Method, yoga nidra and mindfulness practices. With an introduction to ayurveda (a sister science to yoga) learn how nutrition and unconscious habits create or prevent stress. Discover what yoga has to offer both on and off the mat, to encourage balance and calm. Bring a mat and a pen for notes. No prior yoga experience is necessary. Price $75/ Drop-ins welcome at $14 after minimum of 6 is met.
The studio is also offering a Pilates/Core Workshop with Gisela Morgan. While not a yoga event per se, Pilates is a great way to tone your core muscles if you feel your yoga practice is needing such a boost.
Sundays starting May 4, 5-6 pm (through June 8).
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