Om Page: The Online Jacksonville Sangha

The Week in Yoga

2008-08-13T09:44:00.000-05:00

I would like to draw special attention to the arrival of Doug Swenson to the First Coast area this week. He is offering workshops and classes at both Peaceful Yoga in Orange Park and Yoga Life on the Southside.

15 Fri:
Cross-Training Yoga: Balancing Strength and Softness with Doug Swenson at Peaceful Yoga (Orange Park), 6-8:30 pm

16 Sat:
Chakra Balancing Workshop at Lululemon, with Shri Hamilton-Hubbard, 8-10 am

Ashtanga with Extra Spice at Peaceful Yoga, with Doug Swenson, 11 am-1:30 pm

Yoga for Raw Beginners workshop at MBody Yoga, with Mark White, 12-3 pm

Yin Yoga workshop at Yoga Ananda, with Joan Ryan, 1-4 pm

Latest in Yoga Adjustments and Partner Yoga workshop at Peaceful Yoga, with Doug Swenson, 3:30-6 pm

17 Sun:
Sunday Salutations at Lululemon, with Ken Revell of Bliss Yoga Shala, 9:30-10:30 am

Fluid Power (Sadhana Chi) workshop at Peaceful Yoga, with Doug Swenson, 11 am-2 pm

Yoga Nidra workshop at Mindful Motion Yoga, with Lisa Long, 2:30-4 pm

18 Mon:
Fluid Power (Sadhana Chi) workshop at Yoga Life, with Doug Swenson, 5:30-8:30 pm

Full Sturgeon Moon heated vinyasa class at Bliss Yoga Shala, 6 pm

Anusara-Inspired Yoga Series for Special Conditions

2008-08-13T09:34:00.000-05:00

Yoga for Injuries & Special Conditions with Lisa Long and Dawn Shay
Tuesdays and/or Thursdays - 10 week series
September 16 - November 20
Ocean Yoga in Atlantic Beach (new location at corner of Pine & Sturdivant)
$100 for one night per week, 10 classes $180 for both nights per week, 20 classes
Participants must be able to get up & down from the floor.

OYspecondflyer - Upload a Document to Scribd

Mindfulness: Teen & Adult Workshops

2008-08-10T10:45:00.000-05:00

Thanks to Terri, owner of Mindful Motion Yoga, for the info!

Labor Day Weekend Workshops with Rebecca Buckley McIlwain

Rebecca McIlwain, founder of Spirit Works, leads workshops on spiritual growth and leadership development in Austin, Texas. She holds a master's degree in Community Development with an emphasis in Family Life Ministry and Adult Education. For the past 20 years, she has worked with churches and schools in the areas of youth ministry, adult faith formation, social justice, and leadership development. With humor and ease, she helps people see the potential for their life and take steps to living a joyful and successful life.

Back to School Doesn't Mean Back to Stress: Awareness and Yoga Practice for a Healthier You!
Teen Workshop Saturday, August 30, 9a.m. - 3p.m.
$80 lunch provided

The beginning of the school year is a great time to bring compassionate acceptance into your life. Sometimes pressure from school can make us feel down on ourselves, but there are tools you can use to have the best school year - and life! - that you can possibly have! In this workshop, we will use simple awareness exercises and yoga to help us recognize how we deal with everyday pressures and, more importantly, how not to let them get you down.

Getting Off the Treadmill: Living Your Life with Compassionate Awareness
Adult workshop: Labor Day, Monday, Sept. 1, 9:00a.m. - noon
$50

Most people live their life as if on a treadmill that never stops and never arrives anywhere. Learning how to sit down, pay attention, and know how that treadmill runs your life is the best gift you can give yourself and your loved ones. Through awareness exercises, silence, and facilitated discussion, this workshop will give you the basic tools for living mindfully. You can reclaim your time, your schedule, and your life.

Please register early. Class size is limited.
To register for workshops e-mail Terri@MindfulMotion-Yoga.com

Times Square Yoga

2008-08-08T13:42:00.000-05:00

Proof that yoga can be done anywhere! Only yogis could bliss out in the midst of midtown Manhattan.

Therapeutic Applications in Yoga & Meditation

2008-08-06T13:24:00.000-05:00

AHYMSA (Alliance of Himalayan Yoga and Meditation Science and Applications) in collaboration with HSNEF (Hindu Society of Northeast Florida) is offering continuous classes in "Therapeutic Applications in Yoga and Meditation" from the series of Steps to Advanced Meditation.

These classes are progressively deepening in both theory and practical application in ancient systems of Himalayan Astanga Yoga (also known as Vaidik yoga, Rishi Yoga or Gyana-Vijnana Yoga) The expected outcome is a deeper awareness related to health and rejuvenation and longevity and a program for self awareness, self transformation towards self-realization.

As a matter of progression, each lesson builds on the previous lesson. Mastery of simpler exercises enables the student to move to deeper, more inclusive techniques and leaving off simpler ones (the training wheels in a sense).

These classes are taught by Yogarishi Deolal Mahabir, qualified master of yoga and meditation who has been practicing and studying yoga and meditation since childhood and began teaching yoga in 1972 at the age of 12. He had not known a life outside of yoga. He studied under Dr. Swami Gitananda for 12 years before being initiated into the Himalayan tradition by Dr. Sri Swami Rama of the Himalayas of whom he is a direct disciple.

He is an accomplished meditator, a yoga therapist and yoga psychotherapist practicing both Eastern and Oriental systems of medicine and western traditional therapies. As a practitioner, therapist and teacher Yogarishi has treated many pre-diagnosed and undiagnosed conditions by yogic methods. He is the developer of "Micromovement Rejuvenation Exercises" and creator of "Yoga Neuro-reflexology," both of which anyone at any level can learn and administer to themselves.

There are several levels in this series. The course material in these classes and additional training in the Himalayan Yoga tradition can be used by students and professional medical practitioners, counselors and therapists in a professional manner, who can use it in their professional practice. Students may wish to study further and become certified instructors and counselors; that can be facilitated.

More information is available at www.mindexplorer.com on Yoga Teachers Training, Meditation Teachers Training, and Yoga Neuro-Reflexology.

Current classes are being held at the Hindu Society of Northeast Florida (HSNEF) on Tuesday nights, 7:15 to 8:30 pm.

The next session series class shall be on September 16th . Registrations are currently being accepted for the same.

Contacts:

Prakash Joshi 810-1071
Rajasekar Srinevasan 642-6237
Pratibha Mahabir 538-0209

Arm Balance at Yoga Life

2008-08-06T09:27:00.000-05:00

Saturday, August 30, 2008
11am - 2pm

Advanced Arm Balance Workshop

Join Sati and Sara for a fun and challenging exploration of advanced arm balance asanas. The workshop will open with an invocation and mantra recitation to invoke strength and to focus the mind and heart. We will begin our practice with a short warm-up and an overview of the basic arm balance, Bakasana (crane pose) and then move onto the more challenging, Parsva Bakasana, Astavakrasana, Dragon Fly, Bhujapidasna, Tittibhasana, Eka-Pada Koundinyasana A & B, and Vishvamitrasana. If time allows we may cover Galavasana and Eka-Pada Bakasana.

Fee: 35.00

Register online here.

Teacher Assistant Program Intensive

2008-08-06T09:07:00.000-05:00

Coming soon. These modules are excellent for learning more about specific alignment in different asanas. Always lots of unique adjustments to try on students as well.

Meditation Class Starts Tonight

2008-08-06T08:25:00.000-05:00

As always, you can click on the image below to open a larger version in a new window.

Events this Week

2008-07-23T12:53:00.000-05:00

26 Saturday

Pranayama Workshop with Kyle Roberts at MBody Yoga, 12-3 pm, $45

27 Sunday

Power Yoga with Sharla Cole at Lululemon Store (St. Johns Town Center), 9:30-10:30 am, FREE

29 Tuesday

"Full Buck Moon" heated yoga class at Bliss Yoga, 5:30-7 pm, regular drop-in rate

40 Day Revolution Program Hits MBody

2008-07-22T15:37:00.000-05:00

Running August 25 through October 3 at MBody Yoga, this is a 40-day commitment to the power yoga method. The main components of the program are development of a power yoga practice, twice daily meditations, and following a diet as prescribed by yogi and power yoga pioneer Baron Baptiste in his book 40 Days to Personal Revolution.

To see a larger version of MBody's flier on the program, click on the image below.

Yin Yoga

2008-07-21T15:12:00.000-05:00

Yin Yoga Workshop with Joan Ryan, E-RYT 500

Joan is a Kripalu-trained instructor who is also a certified Integrative Yoga Therapist. She often does workshops relating to physical limitations and conditions, so this is an interesting subject matter to be offered.

Sat 8.16.08, 1PM - 4 PM
Tuition: Before 8/8 = $40 / After 8/8 = $45

"Come enjoy the magic of Yin Yoga your body will feel like it never has before!"
-from the Yoga Ananda website

Kundalini in Jax, TT Too

2008-07-21T14:59:00.000-05:00

Kundalini Yoga is amazing, unlike any other yoga you are probably familiar with. It invigorates me like nothing else and leaves me feeling strong and powerful, like I could conquer anything with just a lift of my little finger. The class is broken up into sets known as kriyas, often with quick and repetitive movements that will push you to the edge and show you the light!

I took a quick look at Gurudass Kaur's website, and it looks like she will be joining us in Jax between stops in Colombia and Italy. What a pitstop. Good for us, as it gives us a rare chance to practice Kundalini. Her specialty training for teachers and parents, Childplay Yoga, will also be featured during the weekend. All events take place at Yoga Ananda in Avondale.

Friday, September 19, 5:30-6:45 pm, Kundalini Yoga open class, $14.
and following at 7-8:15 pm, Mantras in Motion Kirtan, $15.

WEAR WHITE! I recently attended a workshop with Gurmukh Kaur Khalsa, and I was sticking out quite prominently in my black and green outfit.

Mantras with mudras is the healing science of today and tomorrow. This practice uses choreographed hand and body movements to express the essence of the mantras that are being chanted. Mantras in Motion invites viewers to experience the transformative effects of healing mantras coupled with powerful mudras.

Childplay Yoga Teacher Training
Saturday & Sunday, September 20 & 21, 9 am-7 pm both days, $275 before 8/15 and $300 after 8/15.

This 16 hr. in-depth training program is geared to anyone interested in offering creative, fun and empowering yoga oriented classes for children aged 3-12, teens and groups of adults. With the Childplay Yoga Program children play at yoga to become more balanced physically, mentally, emotionally and spiritually. It provides the opportunity to enhance their coordination, balance, flexibility, group skills, sense of humor, self-esteem, concentration and to work out excess energy in a positive uplifting environment.

Relax, it's Yoga Nidra

2008-07-17T12:28:00.000-05:00

Yoga Nidra with Lisa Long
Mindful Motion Yoga
Sunday, August 17 2:30 - 4:00 p.m. $20

Yoga Nidra is a state of complete physical, mental, and emotional relaxation. It has been touted as the most powerful relaxation technique known to man. Yoga Nidra effectively works on mental resolve, will power, and resolutions. Many people - from new practitioners to world-class athletes, testify to the unbelievable power and effectiveness of the personal resolution, called a Sankalpa, made during the practice.

Please register early. Space is limited. Registration forms available in the studio or click here to download.

Instructor Lisa Long has this to say on her website:

Give yourself a wonderful gift! Yoga Nidra is a state of complete physical, mental, and emotional relaxation. It has been touted as the most powerful relaxation technique known to man. Yoga Nidra effectively works on mental resolve, will power, and resolutions. Many people - from new practitioners to world-class athletes, testify to the unbelievable power and effectiveness of the personal resolution, called a Sankalpa, made during the practice.

The first 30-minutes of the Yoga Nidra experience will include a very gentle physical practice with stretches that prepare the body to lay still for the following 40-minutes. While lying on the back, participants are then cued to levels of awareness, going deep inside until reaching a state between sleeping and waking. You are profoundly relaxed, but retain a trace of awareness. Yoga Nidra itself is not sleep. It can best be described as “Sleep of Awareness”

The power of this therapeutic technique, if practiced regularly, can help manage stress, insomnia, and mental/physical pain, clearing away old patterns of thinking and behaving that are no longer a benefit to well-being.

If you are interested, please register early. Yoga Nidra usually fills 2 weeks prior to the experience.

Attention Registered Yoga Teachers

2008-07-17T12:24:00.000-05:00

Dear Yoga Alliance Registrant:

As we look toward our 10th anniversary, Yoga Alliance is exploring ways to enhance the value you receive from your registration with us. Please take a moment to tell us about your professional needs and interests by completing our brief survey. Please click this link to begin.

Please contact the Yoga Alliance office directly if you have questions. We can be reached at 1-877-964-2255. Do not reply to this email message, as replies to this message are invalid and will not be received.

Thank you in advance for participating. Your feedback and comments will help shape the future of Yoga Alliance.

Namaste.

Everyone at Yoga Alliance

Prenatal Yoga DVD

2008-07-14T11:40:00.002-05:00

!!Now Available!! Pre-Natal Yoga Flow DVD by Yoga Life Studio Owner-Sara Torbett. This DVD will make a great gift to family or friends to help them move through each stage of pregnancy with comfort and ease as Sara guides students into gentle poses to relieve common pregnancy discomforts.

You can order your copy today online or at the studio. Pre-Natal Yoga Flow will also be available soon for purchase at lululemon athletica in the St. John's Town Center Mall.

Don't forget Yoga Life's Next Pre-Natal Yoga Classes will start Friday July 11th at 7pm. Register today and save $30.00 when you buy a series of 6 Pre-Natal classes.

Lots of Upcoming Events at Yoga Life

2008-07-14T11:29:00.001-05:00

New to Ashtanga or looking to learn more about it? Feel like learning from a master teacher without travelling from the 904? The folks at Yoga Life have been kind enough to send the following information my way that I am happy to share with you:

Saturday, July 19, 2008
Ashtanga Basics Part I

If you are new to Ashtanga Yoga or wish to review foundational knowledge of this great tradition, this is the workshop for you! Join Sati for a history lecture and step-by-step exploration of the first half of primary series inclluding instruction in the subtle techniques of the drishti(gaze), bandhas(locks, and ujjayi pranayama(victorious breath). Saturday July 19th from 11-2pm. *This workshop is designed for all levels including beginners to yoga.

Register here.

Sunday, July 20, 2008
Ashtanga Basics Part II

This workshop is a deeper exploration of the second half of primary series and is open to any level of practitioner with a genuine interest in teh traditional Ashtanga Vinyasa Method. Having attended Ashtanga Basics Part I is not required but highly recommended. We will quickly revisit some of the basic concepts covered in the first workshop and then explore the second half of primary series. This section of Ashtanga Basics will delve deeper into the nature of transitional maneuvers that are in the series including jump-backs and jump-throughs as well as chakrasana. Sunday July 20th 11-2pm at Yoga Life Studio.
Register/pay online or at the studio.

Monday, August 18, 2008
Fluid Power(Sadhana Chi) with Doug Swenson

Take this special opportunity to study with a legend in yoga-Doug Swenson. Doug began his study of yoga in 1969 where he traveled and studied Ashtanga Yoga under Sri K. Pattabhi Jois. Over the years, he has written several books including "Power Yoga For Dummies", "Mastering the Secrets of Yoga Flow" and the "Diet that Loves You Most." just to name a few. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor sends his students home with a softness in their heart and a warm smile on their face. This is a One day Event Only! You Can Register Online via Paypal or pay at the studio. Space is limited so please register before August 5th to secure your space in the class.

Workshop Description:Fluid Power-
A very powerful arrangement of soft form Yoga asanas connected together with cool and hot vinyasa. You will sweat plenty, achieve new poses and get the ultimate workout. When finished, drift into a blissful state of deep relaxation followed by guided meditation. This One Day Workshop is Suitable for All Levels-Beginners to Advance.
Workshop Fee: $50.00
Location: Yoga Life Studio
Time: 5:30-8:30pm

Please register 2 weeks prior to secure your spot in the class.

Saturday, August 23, 2008
Song Healing Yoga

Join John Shannon and Caroline McMahon for a sonic and spiritual journey.
Saturday August 23rd
Song Flow Level 1 9-11:30AM
Asana Flow class with an extended savasana led by Caroline McMahon accompanied by the live healing music of John Shannon. For beginners.

The Meditative Voice 1-3PM
Come and explore how to use your voice in a conscious manner and as a tool for meditation and devotional chant.

Sunday August 24th
Song Flow Level 2 9-11:30AM
Asana Flow class with an extended savasana led by Caroline McMahon accompanied by the healing live music of John Shannon. For intermediate practitioners.

Traveling the vibrational Spectrum of Music 1-3PM
Come and explore how the awareness of vibrations can lead you into a deep meditative journey with music. Musicians and non-musicians welcome.

Each Session Fee: $38.00
Full Weekend/All 4 Sessions: $135.00
Receive 10% off of full weekend before August 10th.

Discounted price will be posted on website until August 10th for payment purposes.
If registering for individual sessions-please click under downloads and fill out registration form and send to Yoga Life Studio along with payment.

For more information on John and Caroline check out these links:
www.songhealingyoga.com
www.carolinemcmahon.com
www.johnshannonmusic.com

Survey for Mandy's New Yoga Classes

2008-06-28T08:27:00.003-05:00

I have decided to begin offering group classes once again at a beautiful space in the University/Atlantic area.

After owning a studio and handling class scheduling, if I have learned anything it is to receive student input on their preferences for class times, style of yoga, etc. before firming things up.

So I kindly ask you to answer these questions so I can consider the needs of the students and make the best choices in what will be offered. I do not yet have a date set for when classes to start, but look for an announcement in the very near future!

If you prefer, you can also access this survey by clicking this link and it will appear as a new page.

Time to Breathe

2008-06-27T11:56:00.001-05:00

If you have any trouble reading this one, you can click on the flier and a larger version will pop up in a new window.

Mindful Motion Yoga Opens with Free Classes

2008-05-28T10:42:00.000-05:00

Attention yogis in the Regency/ICW/UNF area! A new studio called Mindful Motion Yoga on Saint Johns Bluff Road opens on Saturday, June 7. All classes on that Saturday and Sunday are free. Here is the schedule:

Saturday, June 7 and Sunday, June 8 (schedule is the same for both days)
8:30-9:45 am Mixed Level Vinyasa Flow (hot room)
10:30-11:45 am Gentle/New to Yoga

As mentioned in a previous post, they are also holding a breath (pranayama) workshop with yoga teacher Lisa Long on Sunday, June 22.

If you are staying in town...

2008-05-23T12:36:00.000-05:00

Weekend Warrior Yoga

2008-05-21T08:52:00.000-05:00

Yoga Cycling Trek (Offered through Y Yoga of Fernandina Beach):
Grab your bike and join us for a leisurely ride through Amelia Island's Ft. Clinch on the tree-lines roads. Begin with a brief yoga stretch for cyclists before & after our excursion. Followed by a gourmet lunch for those who have worked up an appetite.

Cost $20.00 per person (all inclusive)
Sunday/May 25th
10:30AM-12:30PM
MEET AT 10:30AM ATLANTIC REC CENTER

Breathe

2008-05-21T08:41:00.000-05:00

Here's an interesting one as Mindful Motion Yoga is not a studio I have heard of. I have contacted the owner, Terri Morrison, to find out more information and will be sure to post details, as this could be a great new addition to the studios in town. This area (ICW/UNF) is lacking in yoga options and I know we would all love to save gas!

breathflyer[1] - Upload a doc

Radiant Child Teacher Training & Children's Yoga

2008-05-14T16:38:00.000-05:00

The following is from Melissa Johnson, owner & director of Yoga Ananda Yoga & Wellness Center in Avondale. I am just the messenger! All replies to this announcement should be directed to: Victoria@YogaAnandaStudio.com.

Dear Yoga Family:

Do you need a light-hearted, fun, spiritual yoga experience? Are you interested in giving the gift of yoga to children? This course is perfect for you! And it is coming to FL!

RADIANT CHILD YOGA PROGRAM LEVELS I (flyer attached) will be held at our center May 23rd – 24th. This certificate training program is for school teachers, parents, therapists, day-care workers, yoga teachers, and others interested in learning to GIVE CHILDREN THE GIFT OF YOGA. This program has counted towards PUBLIC SCHOOL CEU’S and also can be applied to continuing education for the Yoga Alliance.

This program was created by Shakta Kaur Khalsa, famous yoga teacher and author (Fly Like Butterfly), and former Montessori school teacher. She ran a Montessori school in Baltimore, MD, and the program grew out of that school, and now over 3,000 people around the world are trained in the tools and techniques of yoga for children. We have found that yoga helps kids focus, relax, builds confidence, and integrates both hemispheres of the brain. It is the only non-competitive physical activity many children do, and in that context teaches them self-respect, respect for each other, how to think intuitively and how to relax.

The course will include special sections on how to incorporate yoga into the classroom, and how to use yoga to support children with special needs, like DSI. ADD, ADHD, etc. Saturday afternoon includes a Kids Yoga class (flyer attached) for children and their parents from 3PM – 4PM at a special discounted rate of $8/child!

Could you please share this information with your friends, clients, teachers and any parents who may want to attend, or bring their children to class to experience yoga's benefits? We greatly appreciate your support.

Location: Yoga Ananda Studio, 4150 & 4154 Herschel Street, Jacksonville, 32210

Level 1: Fri 5/23 time: 5pm-9pm, Sat 5/24 time: 12pm-6pm.

Facilitator: Cristin Tighe (Simran Kaur) of Spiral Flight Yoga, Washington, DC

Tuition: $200 if enrolled by 5/16 or $225 if enrolled after 5/16

Please feel free to pass along this information to anyone who might find it useful.

IMPORTANT NOTICE:

Shakta Kaur Khalsa, creator of the Radiant Child Yoga Program has just informed us that the RCYP program will undergo some major changes in 2008. It will no longer be offered as Level 1 and 2, but rather as a Complete Weekend Course. As a result the course price will increase substantially.

Hence it is a unique opportunity to take advantage of October 2007 Training, as it is one of the last courses being offered this year. The price for RCYP Levels 1 & 2 is usually $475, which significantly lower than other similar Children’s Yoga training courses.

RCYP flyer May08 - Upload a doc

Kids Yoga Class Flyer May08 - Upload a doc

Kundalini Rising

2008-05-14T14:11:00.000-05:00

Kundalini Yoga Intro Workshop May08 - Upload a doc

From Melissa Johnson, owner & director of Yoga Ananda in Avondale:

Kundalini Yoga is coming to Jacksonville for 1 day only! Join us in this rare experience to learn about this style of Yoga (there are no Kundalini classes in this area that we have found)!

KUNDALINI YOGA: An Introduction with Simran (Cristin Tighe)

Class includes an introduction to Kundalini Yoga, Kundalini yoga set, and meditation with chanting and deep relaxation.

This class is open to beginners and experienced yoga practitioners alike!

Day: Sunday, May 25th
Time: 1:00PM – 4:00PM
Cost: $40 before 5/23 :: $50 after 5/23
Location: Yoga Ananda 4150 Herschel Street, Jacksonville, FL 32210

What is Kundalini Yoga? Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Find more information about Kundalini Yoga in this article.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga."
Yogi Bhajan, The Aquarian Teacher

Jacksonville India Fest 2008

2008-05-14T13:53:00.001-05:00

IndiaFestFlyer - Upload a doc

Arm Balance, Inversions, & Abs, Oh My

2008-05-14T13:49:00.001-05:00

You have until May 31 to sign up to receive a $10 discount, making this workshop $35 instead of $45.

Kriya Yoga Pranayama

2008-05-08T09:35:00.000-05:00

Learn and explore pranayama (yogic breathing techniques) to deepen your practice.

Dear Devotees, This is to bring to your kind notice that Patanjali Yog Kriya (as popularized by Baba Ram Dev Swami),class is going on every Thursday 7.15PM to 8.15PM. Please do join the class and get benifitted from HSNEF's free Community service.
HSNEF (Hindu Society of Northeast Florida)- In the service of Dharma.

Satsang Across America

2008-05-08T09:20:00.002-05:00

If you are a satsang devotee, here is an interesting event being planned for a North America-wide non-stop chanting of the Maha Mantra for a period of 24 hours (known as the Vishnu Sahasranama). The Hindu Society of Northeast Florida is hosting a Florida Satsang in preparation.

A new organization is starting this year to coordinate the Vishnu Sahasranama chanting across US and Canada in one Satsang. In this respect, please see the attachment for the details of the Akhanda Vishnu Sahasranama (AVS) Organization and the planned satsang across US and Canada on Saturday morning, October 4, 2008.

To prepare for the annual AVS event, we planned to have a Florida Satsang of 1008 Vishnu Sahasranamams on June 14, 2008, Saturday at 10:30AM. For this, your group will assemble at your temple or community hall. This will help us to understand the communication and coordination problems between different groups in different temples and cities in Florida. Further, for the first time, we will find the
number of people across Florida who is interested in the Vishnu Sahasranama satsang.

If you are interested in either participating or co-ordinating this event, please send an email to vpworship_hsnef@yahoo.com or please call 472-9892 ASAP as we need to provide a headcount.

What's Your Dosha?

2008-05-08T09:06:00.001-05:00

According to Ayurvedic principles, there are three dosha types: kapha, pitta, and vata. The doshas correspond to the elements. Vata is air, pitta is fire and water, and kapha is earth and water. Most of us are dominated by 1 or (more often) 2 doshas though the ultimate goal is to balance all three in perfect harmony through lifestyle choices such as diet, exercise, and meditation. To find out what your dosha type is, here is a fun little quiz offered by the Ayurveda Health Retreat in Alachua, Florida, a cute little town about 10 miles north of Gainesville. (I'm a pitta by the way with a little bit of vata thrown in.)

Yoga Alliance 2009 Calendar

2008-05-08T08:51:00.000-05:00

The following is an announcement from the Yoga Alliance, the organization that grants the Registered Yoga Teacher (RYT) designation.

Calling all Calendar Yogis!

As we gear up for our tenth anniversary, we need your help putting together a calendar that reflects the history and diversity of our registrants. Individual or group photos are welcome. To submit your photos, please email them to calendar@yogaalliance.org with 2009 Calendar in the subject of your email. Don't forget that all photos must be horizontal. All submissions must be high resolution or print quality – 300 dpi at a size of 8.5" x 11".

Also, please send us your favorite quote – it could be from a yogi, your favorite author, or even your mom - along with a completed release, which allows us to use the photo. Please feel free to look at the previous calendars for inspiration. For more details on photo requirements, please go to www.yogalliance.org.

10-City Tour to Visit Fort Lauderdale

2008-04-30T17:34:00.000-05:00

Yoga Month 09.2008 – national awareness campaign to inspire a healthy lifestyle.

The Yoga Health Foundation, a non-profit organization registered in California, has announced Yoga Month 09.2008, a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.

Yoga Month is a year-round campaign and will peak September 2008 with millions of health & socially conscious individuals practicing yoga at thousands of yoga studios, parks and homes around the globe.

The 10 City Yoga Health Festival Tour featuring lectures, concerts, yoga mini classes, workshops and exhibit booths will visit yoga-passionate cities like Miami, Boston, New York City, Chicago, Austin, Denver, Los Angeles, San Diego, San Francisco and Vancouver. In addition, local yoga studios and teachers will add hundreds of special events in their community.

Proceeds will benefit the Youth Health Alliance and health education for underserved children.

CALL TO ACTION: Yoga Studios & Teachers, Volunteers, Media & Sponsors please sign up at www.yogamonth.org.

Contact: 310 928 6638 | www.yogamonth.org

Yoga Al Fresco

2008-04-30T17:19:00.000-05:00

TWIY

2008-04-30T14:50:00.002-05:00

1 Thurs:

Full Primary Series Ashtanga with Sati, 5:30 pm at Yoga Life, $15 drop-in/class packages available

2 Fri:

Full Flower Moon Hot Vinyasa Practice, 5:30-7 pm at Bliss Yoga Shala

Yoga Nidra, Satsang, and chanting, 7 pm at Dome Healing Center (Amelia Island), $8

3 Sat:

Mysore Ashtanga 6-class series begins, personal practice during open hours 10:30 am-12 pm, Yoga Life, $78 for all six sessions or $20 drop-in

Handstand Workshop with Shri, 3-5 pm at Bliss Yoga Shala

4 Sun:

Advanced Vinyasa Flow with Vipassana Meditation with Sati, 9-11:15 am at Yoga Life, $25

Gentle Flow with Michelle Williams, 9:30-10:30 am at lululemon, FREE

Amrit Level II Yoga and lunch potluck, 10:30 am at Dome Healing Center (Amelia Island), $8 plus a dish to share

Optimal Performance & Breath Workshop with Lisa Long, 4-5:30 pm at Ocean Yoga, $20

Sanskrit classes, beginning today, on May 10, and in subsequent months on the 1st and 4th Sundays, 5-6 pm at the Hindu Society of Northeast Florida. Please call 472-9892 or email to vpworship_hsnef@yahho.com for details.

Pilates 6-week Series begins with Gisela Morgan, 5-6 pm at Yoga Ananda, $75 for full series or $14 drop-in

5 Mon:

Mysore 6-class series continues, 6-9 am at Yoga Life.

7 Wed:

Mysore 6-class series continues, 6-9 am at Yoga Life.

Yoga for the Whole Family

2008-04-21T16:07:00.000-05:00

If you are looking to get your loved ones to try out yoga, Yoga Ananda is the place. Next week a number of family-oriented series of classes begin. All series start Tuesday, April 29 and meet weekly through June 3 unless otherwise indicated.

Mommy (or Daddy) and Me, 2-3 pm with Bridget:
Mommy and Me Yoga classes offer a unique opportunity for any caregiver to bond with their baby while both enjoy the benefits of yoga. This class is intended for babies birth – walking. This class will assist mom in regaining her pre-pregnancy state while aiding those muscles strained while caring for a baby. We focus on patience and flexibility – two attributes needed both on and off the mat. Yoga helps babies with their development, sleep and digestion. Those babies nearing the age of two should consider the children’s 2-4 yoga class.

Children's Artoga (4-10 years, 4-5 pm with Bridget:
Children's Yoga class ages 5-10 years old. Custom-one-of-a-kind program, which features BOOKS, SONGS, POEMS or TOPICS that we explore & enjoy that includes CREATIVE MOVEMENT, THEATRICAL EXPRESSION, YOGA, MUSIC and more to create our very own performances which are showcased to families & community at the end of each class session. ARTOGA Yoga classes offers a special time for exercising the body and the mind by using animal & nature poses, games, practice being quiet & still. Children gain a further insight into their own physical makeup & inner selves by focusing on breath and body-awareness. Demonstration of Sun Salutes & poses for parents & families at the end of each session. Both invigorating & relaxing - your child will feel more focused & able to deal with daily stresses. Price; $75. sibling add $35.

Prenatal Yoga, 6-7:15 pm with Victoria:
Prepares women physically, mentally, and emotionally for the natural process of childbirth. Increases strength, stamina, flexibility and body awareness, as it reduces fatigue and improves relaxation. It can be beneficial for every stage of pregnancy and does not require yoga experience. Class size is limited please call to register. $75 for 6 weeks / $14 for drop in once minimum is met

Yoga 101 Series,6:30-7:45 with Catherine (6/4 through 7/9, Wednesdays):
Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. In this 6 week intro to yoga series, you will learn basic yoga poses, practice yoga breath work, learn basic yogic principles and develop awareness of your own unique capabilities. Class will incorporate pranayama (breathing exercises), Amrit Yoga Method, yoga nidra and mindfulness practices. With an introduction to ayurveda (a sister science to yoga) learn how nutrition and unconscious habits create or prevent stress. Discover what yoga has to offer both on and off the mat, to encourage balance and calm. Bring a mat and a pen for notes. No prior yoga experience is necessary. Price $75/ Drop-ins welcome at $14 after minimum of 6 is met.

The studio is also offering a Pilates/Core Workshop with Gisela Morgan. While not a yoga event per se, Pilates is a great way to tone your core muscles if you feel your yoga practice is needing such a boost.
Sundays starting May 4, 5-6 pm (through June 8).

TWIY

2008-02-04T12:20:00.000-05:00

4 Mon:

40 Day Personal Revolution at MBody Yoga begins today; classes at 5:15 and 6:30 pm

6-Week Yoga Basics Course with Leah Klein begins at Yoga Life, 5:30 pm

9 Sat:

Teacher Assistant Program Intensive Training at MBody Yoga, Day 1, 11:30 am

10 Sun:

TAPI Training at MBody, Day 2, 11:30 am

Worldwide Kundalini

2008-02-04T11:32:00.000-05:00

Join countless yogis this Sunday morning for a "trial" exploration in awakening Prana Shakti (the energy that drives the universe).

India, from time immemorial, has considered our world
as one nation, with Prana Shakti/Universal Life Energy
as the common basis for all human beings. P. P.
Narayankaka Maharaj intends to demonstrate our
Universal Brotherhood through this Global Trial of
Mahayoga Shaktipat.

P. P. Shri Narayankaka Dhekane Maharaj (Kaka Maharaj)
is a leading teacher and proponent of Mahayoga
(Siddhayoga) , a centuries-old tradition of
spiritualism and Yoga that guides its followers to
spiritual self-realization, while continuing to live
productive lives in society. He is the only living
disciple of P. P. Shri Loknath Tirth Swami Maharaj,
who initiated other leading 20th century luminaries of
Siddha Yoga, including P. P. Shri Gulvani Maharaj.

Param Pujya Shri Narayankaka Dhekane Maharaj would
like to invite everyone on this earth to participate
in a Global Introductory Trial of Mahayoga Shaktipat
(Siddhayoga) for the uplift of all humankind. This
introductory trial will be held on February 10th,
2008, from 6:11 am to 6:32 am local time. Those
interested can participate during that time at no cost
from the privacy of their own homes. All are eligible
to participate in this trial regardless of religion,
race, sex, age, caste or creed. This world-wide trial
can be considered to be a "trailer" or a precursor for
the awakening of one's Kundalini Shakti (Universal
Life Energy) through Shaktipat (transfer of Energy)
from a Siddha Yoga Master. It is a rare opportunity
to experience first-hand such a transmission of Energy
from a Siddha Guru.

Here's how to participate:

At the designated time (February 10th, 2008 from 6:11
am to 6:32 am local time) sit comfortably with your
eyes closed in a quiet location in your home.
Instantly observe a wave of energy along your spinal
column.
Relax your body completely in order to minimize the
awareness of your body.
Let your mind observe your involuntary breathing. Observe your experiences during the designated time interval and please report them by e-mail to P. P. Narayankaka Maharaj at (mahayoga_kaka@yahoo.com).

Weekend Fun

2008-01-08T16:26:00.001-05:00

Happy New Year

2008-01-04T15:02:00.000-05:00

And although I feel time is this flowing entity that we can not contain, nor even try to divide up into these things we call days, weeks, months, years...but our minds need these symbolic events, such as the turn of a new year. And the sense of hope and the belief of a clean slate.

However since finding yoga, I am impressed with an awareness that each passing second is the same opportunity. And not getting hung up on just one chance, every January 1, to make things "better" or "right" in my life. That chance is there always. So at the very least, I find solice in that and keep on breathing. Yet I make those resolutions every year anyway!

Starting with being on schedule with the Week in Yoga.....

5 Sat:

Karma Yoga at Yoga Life, donation-based class for the Yoga Life teacher training scholarship fund taught by teachers in training, 9 am

(Jaguars beat Steelers, 8 pm)

6 Sun:

Sati teaches the full primary series of Ashtanga at Yoga Life, 9 am

Community yoga at lululemon (that means FREE, people), 9:30 am

8 Tues:

Do-In Yoga, incorporating self-performed acupressure, is a new class at Yoga Ananda, 9:30 am

Sati in an off-schedule time slot...teaching half the primary series at Yoga Life, 5:30 pm

Indian Classical Hatha, is a new class at Yoga Ananda, 6 pm

10-Week T'ai Chi workshop begins at Cobalt Moon, 7 pm

9 Wed:

Personal practice class at Yoga Life, i.e. open studio with instructors on hand, 7-9 am

Community yoga at lululemon, 9 am

10 Thurs:

Six week Yoga Basics course starts at Yoga Den, 7:45 pm

and finishing with things like: eat more fiber and less sugar, meditate daily, read more books and watch less tv....

The (Extended) Week in Yoga Holiday Edition 2007

2007-11-28T11:52:00.000-05:00

Edited November 29

Well peeps in an effort to conserve energy during this hectic time of year, this will be the final TWIY for 2007. Research efforts indicate the following offerings for dedicated yogis...I know I would rather sweat than shop!

Every Saturday and Sunday this month: Yoga Window Demos (Live Models) at lululemon, Saint Johns Town Center

30 Fri:

The Ayurvedic Tradition of Prana with Doug Keller, at Winston Family YMCA (Ponte Vedra), 6 pm

1 Sat:

Agni: The Transformative Power of Prana with Doug Keller, at Winston Family YMCA, 9:30 am

Thai Yoga Massage with Iain Broadbent, at Yoga Ananda, 1 pm

The Awakened Breath with Doug Keller, at Winston Family YMCA, 2 pm

2 Sun:

Sati Chmelar leads the primary series, at Yoga Life, 9 am

Ajna Chakra: The Passport Office with Doug Keller, at Winston Family YMCA, 9:30 am

Yoga Detox with Alyson Foreacre, part of the Sunday Salutations series (i.e. free yoga), at lululemon, 9:45 am

4 Tues:

Yogabilities, for individuals with physical and/or developmental disabilities, with Liz Little, at Yoga Ananda, 4 pm

8 Sat:

DJ Power Yoga Party led by Mark White, at MBody Yoga, 7 pm

9 Sun:

Sati in town for some more Ashtanga, at Yoga Life, 9 am

16 Sun:

Power Flow with Reece Ingold, part of the Sunday Salutations series (i.e. free yoga), at lululemon, 9:45 am

23 Sun:

Vinyasa Flow with Khristi Keefe, part of the Sunday Salutations series (i.e. free yoga), at lululemon, 9:45 am

26 Wed:

Full Cold Moon hot yoga, at Bliss Yoga, 6 pm

Reprieve

2007-11-05T11:11:00.000-05:00

There have been so many changes going on in my life lately. Namely I have returned to my science career in the realm of academia, a major goal on its way to fulfillment. I am loving this new environment as opposed to the corporate world of which I am much too familiar. Then as things would have it, in the very same week I began my new job, I was appointed yoga therapist for a local private hospital! So my plate is full, my cup is running over....and it's a wonderful thing.

So it is in light of these new developments that I have decided to place teaching group classes on hold. I will continue to write Om Page, teach my private students, and keep up with my own yoga practice! With these holidays rushing towards us, it seems like the perfect time to transition back to student mode and rebalance the equation of my day-to-day existence. I hope everyone keeps their center and maintains peace in this hectic time of year. See you!

TWIY

2007-11-05T10:46:00.000-05:00

5 Monday:

NEW Freestyle Ashtanga class begins at Bliss Yoga, 9:30 am--ALSO ON WEDNESDAYS!

6 Tuesday:

Frontline World's documentary on ayurveda (yoga's sister science), "India: A Second Opinion," 9 pm on PBS

10 Saturday:

Christ-Centered Yoga workshop at Yoga Life, 9 am

11 Sunday:

Happy Feet workshop with Lisa Long at Bliss Yoga, 2 pm

The Week in Yoga

2007-10-25T09:20:00.000-05:00

25 Thursday:

Full Hunter's Moon (class in heated room), 5:30 pm, Bliss Yoga

26 Friday:

Lululemon store opens in Saint Johns Town Center
Store Hours: Mon-Sat 10am-9pm, Sun 11am-6pm

Healthy Cocktail Party at the store, 5-9 pm

27 Saturday:

Face painting, henna tattooing, & yoga demonstrations at Lululemon with Shri Hamilton-Hubbard, store ambassador, starting at 10 am

Reiki level I (of III) training at Yoga Ananda, 9 am

28 Sunday:

Sati Chmelar in town to lead Ashtanga full primary series at Yoga Life, 9 am

Holiday Stress Management/Yoga Detox at Lululemon with Shri Hamilton-Hubbard, store ambassador, 10 am, followed by brunch. You must sign up in advance in order to attend. Please RSVP to jacksonville-community@lululemon.com.

31 Wednesday, Halloween:

Slow Flow with yours truly, 5:45 pm. Unless you are busy passing out candy or walking around your trick-or-treaters! I'll be sending out an email to the class list, so please RSVP as this is a holiday.

Master Ashtanga Instructor Tim Feldman to Visit Jax

2007-10-17T19:05:00.000-05:00

Check out Sati with her feet behind her head!

Information retrieved from the Yoga Life website:

This weekend will include Tim's masterful technniques in hands-on adjustments. His methods give students the kinesthetic road map to understanding where the body needs to go in even the most challenging asanas ie. Supta Kurmasana, Janu Sirsasana B, Marichyasana D. In his own words, "The assists we all remember are the ones that spoke to us precisely where we were at in a given moment and gave us the gift of overcoming the next step we needed at that time in our practice."

In these two adjustment master classes, Tim offers you the framework for this style of teaching. Listening is the first step. Tim will teach you how to stop and listen to your student's body and in the simplest way, connect deeply with the human being in front of you. You will begin to share one aim-a positive human transformation of your student's practice and general well being. If you are seeking to develop strong, effective adjustment techniques that will give you the opportunity to connect and transform your students' practice: This is the workshop for You!!

Tim Feldmann is co-founder of the Miami Life Center, along with his partner Kino Macgregor. He is directly Authorized to teach by his teacher, the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois and his grandson, Sharat Rangaswami. Tim was set on the yoga path by his root teacher Lino Miele. A third series practitioner, Tim is dedicated to Ashtanga Yoga's traditional style. Tim's teaching integrates his extensive study of Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga Method rests. Tim is a cherished teacher giving workshops throughout Europe, India and the Americas.

Workshop Schedule:
Saturday 9:30-11:30AM Led Primary Series with Tim Feldmann
1-4pm Adjustment Workshop for First Half of Primary Series Poses.
Sunday 9:30-11:30AM Mysore Practice-Primary Series *Practice Sheets will be Available to peruse as needed.
1-4PM: Adjustment workshop 2nd Half of Primary Series Poses
4-5:00PM Both Days: Private Instruction by Tim Feldman for Yoga Life Teacher Training Students

Workshop Fees: Full Weekend: $175.00 Early Bird Discount: $160.00 until Nov. 1st.
Individual Sessions: Sat. Led Primary: $40.00
Sat. and Sun. Afternoon Sessions: $50.00 Each
Sun. Mysore: $30.00.

Click here to register, at least 2 weeks prior to this event, in order to attend.

Thanks to Sara for relaying the info!

This Won't Last Long

2007-10-17T17:34:00.000-05:00

And especially since the last one was cancelled, here's our chance to get our DJ Power Yoga Party fix and check out the new lululemon store at the same time. For those who don't know, this will be only the third store in Florida...they chose Jacksonville as their second entry market after Miami. That is, to me anyhow, an astonishing reflection on the yoga community here and its potential. To my knowledge it opens Florida/Georgia weekend (October 26 to be precise) in, where else, the Saint Johns Town Center.

For the sake of full disclosure, Mark is one of the store's "ambassadors".

Location, Location, Location

2007-10-16T14:26:00.000-05:00

Those of you who came to Slow Flow last week were sure to realize that space was tooooo small! Rest assured I have corrected this situation, and found a much larger practice room for class. However it is not available until next week, and as such we will not be having class this Wednesday, October 17. Please join us when class resumes next Wednesday, October 24.

Former Yoga Fusion students, just a reminder that you are free to use your remaining classes to attend. Please contact me at littlebirdyoga@gmail.com to make arrangements if you have not done so already.

Our new location is within Positively Fit at 4040 Woodcock Avenue. This is in building 2200 of the Midtown Center, which occupies the Northwest quadrant of the intersection of Beach Boulevard and Art Museum Road. You can access Midtown Center from either of those roads. Make your way to the third floor. See you then!

The Week in Yoga

2007-10-16T14:14:00.000-05:00

17 Wednesday:

45 Day Challenge begins at MBody Yoga

Yoga for Stress Relief, six week series with Catherine Mohini Eddins, begins at Yoga Ananda, 6:30 pm

*Slow Flow at Little Bird Yoga cancelled for this week (see 'Location, Location, Location')*

20 Saturday:

Holistic Nutrition Workshop with Grace Justiss at Yoga Ananda, 2 pm

21 Sunday:

Clinic Days at Yoga Ananda, offering Acupuncture treatment on a sliding scale

Yoga Fusion Reincarnates

2007-09-30T17:00:00.000-05:00

I post this announcement as the (former) owner of Yoga Fusion of San Marco and founder of its hatchling, Little Bird Yoga:

Yoga Fusion of San Marco will no longer operate at its current location (1630 Hendricks Avenue) as of Sunday, September 30. Please note the following:

-All annual memberships are cancelled effective immediately. Auto-debits will no longer take place. No further action is required.

-Outstanding class packages will be honored. If you have classes remaining on your account, please contact Mandy Dehlinger at littlebirdyoga@gmail.com or by calling 904.306.9800 . Include your name, phone, email, and the number of classes remaining.

-With our doors closing, others are opening. Details on where you can find Yoga Fusion instructors is listed below.

We have loved sharing yoga with all of our members. Thank you for sharing your practice with us. Until we meet again, it is with our sincerest thanks that we wish each of you peace, abundance, and continued growth on your yoga path.

Namaste,
Yoga Fusion of San Marco
Gisela, Jamie, Lee Anne, & Mandy

Mandy Dehlinger, MAS, RYT:

littlebirdyoga@gmail.com
904.306.9800
ompage.blogspot.com
littlebirdyoga.com
Slow Flow (75 min) will continue Wednesdays at 5:45 pm starting October 10
Location: 1437 Flagler Avenue, San Marco
private lessons available by appointment: $50 per hour or 4 for $175
semi-private lessons available by appointment: $35 first person plus $10 each additional, minimum 2/maximum 6
on-site yoga to your determined location: call for details

Gisela Morgan, RYT:
gisela.morgan@gmail.com
804.397.0110
Vinyasa Flow (75 min) Tuesdays and Thursdays at 9 am currently in session on drop-in basis
Continue with Tuesday and Thursday at 6 am? Contact Gisela if interested.
Continue with Pilates on Sundays at 4:30 pm? Contact Gisela if interested.
More to be added
Location: Barbara Thompson School of Dance, 5667 Beach Boulevard (at University Boulevard), 904-396-3227
private lessons in yoga and Pilates available by appointment: $50 per hour
personal training available at Private Exercise

Lee Anne MacDade, RYT:
Yoga Life: Intro to Power at 7 pm on Tuesdays & Yin Yoga at 5:15 pm on Sundays on drop-in basis
Bliss Yoga: Meditation in Motion at 9:45 am on Saturdays on drop-in basis

Jamie Chalut, RYT:
Yoga Den: Prenatal Yoga at 7:45 pm on Wednesdays, must pre-register
904.268.8330
8 classes for $100

First Coast Yoga Association

2007-09-26T16:07:00.000-05:00

Well, it has been a while! I hope everyone is getting back into the swing of things with the change of season...school starting, football season (go Jags and Gators), and of course tapping back into a routine with your practice if maybe you slacked this summer.

I would like to make you all aware of a great informational resource for Jax Yogis. Please visit the First Coast Yoga Association website when you get the chance. You will also find it on my links at right.

Founded by Melissa Johnson of Yoga Ananda, had this to say: "For now, we have decided to make the First Coast Yoga (FCYA) site: www.firstcoastyoga.com an informational free resource. This means that all of the yoga studios that we know of will be listed with links to their respective websites. There will be no even listings or updates offered as we are changing to this free site format."

Another great resource to look for all things yoga with a local twist. No pun intended.

Jax Yoga MySpace Group

2007-07-26T13:58:00.000-05:00

I recently created Jax Yoga, a new group on MySpace. If you are one of the poor addicted souls such as I who traverses the pages of myspace.com on a regular basis, join us won't you?

The great thing about the group page format is there is a forum for chatting. So unlike this blog where I am mostly talking out into the abyss, there is a chance for true dialog.

Furthermore, I hope you will use it to post yoga events and tangentially related events or other info, such as green living, massage, pilates, etc.

Be sure to "be my friend" and visit my personal page while you are at it!

The Week In Yoga

2007-07-23T16:08:00.000-05:00

27 Fri:

Partner Yoga at Yoga Fusion, 6 pm

28 Sat:

Thai Yoga Massage at Ocean Yoga, 1 pm

Power Yoga for Dancers at MBody Yoga, 12:30 pm

30 Mon:

Full Buck Moon heated practice at Bliss Yoga, 6 pm

Yogi Times Television Premier Episode

2007-07-20T14:27:00.000-05:00

TWIY

2007-07-17T12:39:00.000-05:00

22 Sun:

Special Guest Michael Marchese of Kripalu Center for Yoga and Health leads Movement for Peace, free, at Cobalt Moon Center, 10 am.

Followed immediately by “The Art of Dialogue: Creating a Path While Walking,” also free.

St. Augustine Retreat

2007-07-17T12:24:00.000-05:00

Billed as the "Retreat at the Center of the Universe," yogini SuDevi Kramer hosts a weekend just a quick drive south of St. Augustine. Here's the info:

Find Your Center Through Yoga in an Incredibly Beautiful Natural Setting

August 10-13, 2007

SuDevi is certified in several styles of yoga, including Integral and Jivamukti.

We will be in a private home at Summer Haven on the Atlantic Ocean just below the Matanzas Inlet (south of St. Augustine.) Watch sunset and sunrise from decks overlooking the ocean and the river. Integrate your solar and lunar energies and come into a place of wholeness. We will realign ourselves with the elements earth, air, water, and ether.

Practice yoga asana (physical postures) meditation, nadam (sound), pranayama (breath work), and activate a higher level of awareness of self. There will also be a fire ceremony for world peace (agni hotra) to celebrate the approach of the new moon, an auspicious time for both change and development.

This is an all-inclusive retreat complete with scrumptious organic vegetarian cuisine prepared on-site by our personal chef. There will be free time for walking, swimming, and journaling.

Register now to secure your spot.

$450.00 includes lodging for 2 nights, five meals, and five hatha yoga classes (including both vigorous vinyasa and gentle classes), all designed to create a personal sense of peace and ease.

All levels of students are welcome.

Limited spaces and rates may be available for local students to drop-in for yoga classes, half-day, or single day sessions.

Being Yoga Conference

2007-07-17T12:11:00.000-05:00

So if you don't know this already, there is a major yoga conference being held this November in Fort Lauderdale. Not too far of a drive to practice with teachers such as David Life & Sharon Gannon, Shiva Rea, Duncan Wong, Sean Corne, and so many more.

I have already made my hotel reservations...it's being held at the beautiful oceanfront Marriott Harbor Beach Resort & Spa. (Though if you try to reserve 11/2-4 through the website, it will tell you the hotel is booked. You have to call their reservations line and tell them you are with the Omega conference to get a room.)

Actually my point of this post is first of all to inform Jax yogis, but also to gauge interest/attendance. If anyone else is attending and is looking for a roommate, to coordinate practice schedules, share a ride or caravan, etc. please contact me: mandy@sanmarcoyoga.com. Now is the time to get your room and register for the conference, before it is too late! Hope to see you there...

TWIY

2007-06-19T08:48:00.000-05:00

20 Wed
Organic Produce Pick-Up starts at Yoga Ananda

21 Thurs
1st Annual Solstice Salute, 6-8 pm at Yoga Fusion

Childrens Yoga, 11 am & 12 pm at Yoga Fusion

23 Sat
Thai Yoga Massage with Iain Broadbent, 1-5 pm at Yoga Ananda

Ashtanga Immersion, Foundation, 1 pm/Intermediate, 9am with Sati Chmelar at Yoga Life Studio

DJ Power Yoga Party at Cobalt Moon Center

The Week In Yoga

2007-06-11T13:19:00.001-05:00

It's Back!

13 Wed:

Yoga 101: Foundational Series for Beginners, starts this week at Yoga Fusion

14 Thurs:

Childrens Yoga, for ages 2-4 and 5 & up, starts this week at Yoga Fusion

17 Sun:

Father's Day

Solstice Salute

2007-06-10T19:12:00.000-05:00

For us in the northern hemisphere, June 21 will be the longest day of the year--when the sun's unparalleled energy shines on us longer than any other time in 2007.

To welcome the summer season Yoga Fusion is hosting our first annual Solstice Salute, a special two-hour long solar vinyasa flow practice at 6 pm.

Honoring the warmth and energy of the summer sun, we'll be practicing in an extra hot room to the sounds of summer classics. Juicy refreshments and island music continue following our invigorating, purifying practice.

Come salute the sun season!

Cost: $20

Where: Yoga Fusion of San Marco, 1630 Hendricks Ave.

To register: Call 904-306-9800
or email mandy@sanmarcoyoga.com

Major News!

2007-06-02T15:44:00.000-05:00

In the works for some time now, it is finally official. As of June 1 I became the owner of Yoga Fusion of San Marco! I could not be more excited and feel so lucky to have this opportunity.

By the by, this goes to explain my lack of posts recently...wow is taking over a business a lot to do! But I can't complain, I am loving and savoring every minute of this ride.

There are lots of changes happening at the studio. The new schedule starts this Monday, June 4. Included are our newest teacher additions: Sati Chmelar, Gisela Morgan, and Pam Ognjenovic. Their combined talents will no doubt round out the roster of amazing teachers already on board. These three ladies have unique specialties which we have incorporated into the new class offerings, such as Ashtanga, Pilates, Restorative, and Childrens yoga.

For the summer there are two six-weeks series being offered. Yoga 101, a foundational class for yoga newbies, begins June 13 at 4:45 pm. Childrens' Yoga, for age groups 2-4 & 5-8 begins June 14 at 11 am and 12 pm, respectively.

Last but not least, there is a special for new members effective immediately. For just $20, receive one week of unlimited classes. I invite every one of you to come check out all the exciting new happenings for his or herself!

My gratitude goes out to my teacher, Alyson Foreacre, former Yoga Fusion owner & founder (and current teacher!), Jennifer Watson, and of course my completely supportive and totally wonderful husband, Charlie.

The Week in Yoga

2007-05-14T15:54:00.000-05:00

This week I am guest teaching several times so I have included those here along with the special events for the week.

15 Tues:

Restorative Yoga at Yoga Fusion of San Marco, 9:15 am

17 Thurs:

Restorative Yoga at Yoga Fusion of San Marco, 9:15 am

18 Fri:

Power Yoga, 5:30 pm at Yoga Life, guest instructor

Serenity Yoga, 7:00 pm at Yoga Life

19 Sat:

St. Jude Yogathon at Yoga Den: Sun-Power (8-11 am) & Mind-Body (1-3 pm)

Baby Yoga and Sign Workshop, 1-2 pm, at Yoga Ananda, a Center for Yoga and Wellness

So Big Yoga and Sign Workshop, 2-3 pm, at Yoga Ananda

Tot & So Big Yoga Teacher Training, 11 am-4 pm, at Yoga Ananda

Women's Wellness Night, 5:30-7:30 pm, at Yoga Ananda

20 Sun:

Advanced Yoga Beat & Meditation Magic, 9:30 am, at Yoga Fusion of San Marco, led by guest instructor (c'est moi)

21 Mon:

Serenity Yoga, 5:30 pm at Yoga Life (guest instructor)

Power Yoga, 7:00 pm at Yoga Life (guest instructor)

The Week in Yoga

2007-05-07T14:11:00.000-05:00

8 Tues:

Restorative Yoga begins at Yoga Fusion, 9:15 am, with YOURS TRULY

12 Sat:

108 Sun Salutations for the Cure to benefit St. Jude Hospital, 9 am at Yoga Life, in conjunction with the studio's Grand Reopening, led by Sati Chmelar

Dynamics of Meditation workshop at Yoga Ananda, 1pm, with Deolal Mahabir

Yoga Life Teacher Training

2007-05-01T15:34:00.000-05:00

Yoga Life is now a registered school with the Yoga Alliance and is offering two teacher training formats this year. There are about three weeks left to register for the intensive 5-week option, so if you are interested time is of the essence!

Full information:

Monday, June 04, 2007
225 HR Ashtanga/Power Vinyasa Teacher Training

225 Hr. Ashtanga/Power Vinyasa Flow Teacher Training Program 2007/2008
Registered Yoga School, RYS 200

Program Overview/Mission
The Yoga Life 225 Hr. Ashtanga/Power Vinyasa Flow Teacher Training Program is a comprehensive, in-depth exploration of yoga's practical, spiritual, theoretical and historical methods. While delving into the whole of yogic science, this program will focus on the Ashtanga Yoga in the tradition of T. Krishnamacharaya and how the Ashtanga tradition has affected the invention of vinyasa flow or "vinyasa karma". The dual certification allows students to choose to either be certified in Ashtanga or Vinyasa Flow Yoga Methods. Both aspects will be covered in great detail during the training and the student can choose their focus.

Ashtanga focused students will learn how to teach led primary series classes and vinyasa flow students will learn how to develop mature asana sequencing as well as how to construct a full spectrum teaching approach that combines asana, pranayama, meditation and chanting.

Students will receive additional training from specialty faculty in Anatomy, Ayurveda Medicine and the art of Kirtan. Students will be expected to observe and assist weekly Yoga Life classes, in addition to attending asana classes 5-6 days/week. Preliminary reading assignments before training commences and students should be prepared to write reports on requested topics. Several written and oral exams will be given during the course of this training. Through this rigorous course of study we hope to offer you the tools to teach this dynamic spiritual tradition in a mature, educated, inspired, and passionate light.

Directors:

Sara Torbett

Sati Chmelar

Yoga Alliance:
Students who complete the program are eligible to apply for RYT status from Yoga Alliance thru Yoga Life School or Independent.

Topics to be Covered:

Asana (Asana vocabulary from Ashtanga and Power Vinyasa Flow Variations)
Pranayama-Dhirga, Kappalabhati, etc.
Meditation (Vipassana, Japa, Zen, Walking)
Physical Anatomy
Subtle Body Energetics (chakras, nadis, kundalini, sen lines)
Diet (Sattvic Diet)
Teaching Practicum (Verbalization, physical assists, class and flow layout, developing a teaching philosophy/Ashtanga Methodology)
Kriyas
Yoga Philosophy(Yoga Sutras, The Gita, and various schools of yoga.
Yoga History (overview of various traditions with additional Ashtanga focus) Ayurveda and Thai Yoga Therapy.
Business of Yoga
Yoga Teaching Ethics/Role
The Art of Kirtan and Sanskrit Chanting

Location:

Yoga Life Studio, 9948 Old Baymeadows Road, Jacksonville, Florida 32256
Phone: 904-564-1660

Tuition: $2,200.00
Tuition includes: Full program instruction, comprehensive instruction manual, one yoga life t-shirt, one Ayurvedic mini-consultation with Dr. Bapat, free monthly unlimited membership to Yoga Life for one year and free attendance to all workshops during the duration of the teacher training program itself.

Program Discounts!

10% off tuition if registered for 5 week program before March 31st.
15% off tuition for Yoga Life Studio teachers and other yoga teachers who have already completed 200 Hour Teacher Training Program.

Program Faculty:

Sara Torbett E-RYT 200, OTR/L, CHT

Sara Torbett created and established Yoga Life Studio in February 2004. She has been practicing yoga for 6 years and has trained with some of the world's most renowned teachers including: Shiva Rhea, Dave Swenson, Doug Swenson, Baron Baptiste, Anna Forest and Sean Corn. Sara is a Certified Hand Therapist which is the highest specialty for upper extremity rehabilitation and an expertise in Occupational Therapy. She has been practising since 1996 and became a CHT in 2001 with only 12 active CHT's in her local city of Jacksonville, Florida. Her extensive knowledge in anatomy and physiology has helped her create powerful dynamic yogic flows which balance strength with flexibility. Sara recently completed a 40 Hour Ashtanga Teacher training with Dave Swenson and is certified in Pre-Natal yoga. Sara completed her 200 Hour Yoga Teacher Training in 2005 in Jacksonville, Florida. Sara is committed to bringing her students excellent teaching, innovative trainings, supportive learning environment and high quality yoga products/resources.

Primary Instructor in: Anatomy, Chakra System. Co-Instructor: Asana, pranayama, teaching practicum, kriyas, sattvic diet, business of yoga, ethics, meditation and guided relaxation techniques.

Director
Sati Chmelar

After pursuing dance and contemporary performance methods for 10 years, Sati discovered yoga in 2001. She began teaching in 2004 after extensive study/training. Sati has completed a 40 Hour Ashtanga Primary Series training at Bliss Yoga in 2004, a 40 Hr. Ashtanga Teacher Training with Dave Swenson, a 200hr. Vinyasa Flow Teacher Training at Frog Lotus in MA, a 300 hr. Ashtanga Teacher Training by Paul Dallaghan at his retreat center in Koh Samui, Thailand. She has studied under numerous master teachers including, Paul Dallaghan, Jeff and Harmony Lichty, Beryl Bender-Birch, Duncan Wong, Dharma Mittra, Ana Forrest, David Ingalls, Gary Kraftsow, Doug Keller, Gurmukh Kaur Khalsa and continues to study with great earnest under Mnaju Jois. In addition to her yoga studies, Sati has completed over 400 hours of Thai Massage training in Chiang Mai, Thailand graduating from ITM School and The Sunshine School.

Primary Instructor: Yogic Philosophy, Yoga History, Ashtanga Methodology, Thai Yoga Therapy.

Co-Instructor: Asana, pranayama, teaching practicum, kriyas,sattvic diet, business of yoga, ethics, meditation and guided relaxation techniques, Sanskrit chanting.

For more info on adjunct teachers/required reading etc. go to satiyogabodywork.com

Deadline to Register:
June 2007 Program-Deadline is May 25, 2007 and for the Sept. 2007 Program-August 30th, 2007. Full refunds minus deposit of $50 will be issued up to 4 weeks before application deadline. After deadline no refunds will be issued.

Download application here and register here.
Mail or Drop Applications off at Yoga Life Studio.

The Week in Yoga

2007-04-30T17:13:00.001-05:00

1 Tues:
Yoga Ananda is now a Center for Yoga and Wellness

2 Wed:
Mysore Ashtanga begins at Bliss Yoga, 9:30 am, then every Monday and Wednesday

5 Sat:
T5T The Five Tibetans workshop, and Contra Dance at Cobalt Moon

Chakra Yoga Dance with Dana Preacher, E-RYT500 at Ageless Yoga and Massage Center

6 Sun:
Portraits at Cobalt Moon (see my post "Portraits," below, for full information)

7 Mon:
FREE massages at Yoga Ananda, 4-7 pm. Call 680-7344 to reserve your space.

Postnatal Fushion and Baby Yoga begins at Howell Park in Atlantic Beach

चांगe इस थे ओनली कोन्स्तंत

2007-04-30T15:55:00.000-05:00

And that is Hindu for "change is the only constant." This seems appropriate as I announce yet MORE additions to my teaching schedule (!). Plus I wanted to show off my new Hindu translator. Isn't it pretty?

So what do we have...you can now come enjoy Restorative Yoga at Yoga Fusion of San Marco. This will be the studio's initial foray into the uncharted territory of morning classes. I would love to see you there to support the new additions to Yoga Fusion's schedule. With enough interest expansion throughout the week with a variety of class styles is likely. Restorative Yoga classes last 90 minutes and will be conducted in the heat. Restorative yoga is designed as a therapeutic release of stress and tension where we will explore deep stretchig and relaxation. They will be every Tuesday and Thursday at 9:15 am beginning May 8--next week!

Click here to see the map for the studio. Parking and entry is around the back. Turn west onto Lasalle Street from Hendricks and follow the alley off the left side of the street.

Portraits

2007-04-27T13:14:00.000-05:00

Greetings! An exciting event has come to my attention and I had to share. My fellow yogi and friend Gisela and her husband Glenn will be performing with several others in an evening of dance at Cobalt Moon Center. Check out the flyer below for more info. I am psyched to see one of the most graceful yogis I know do her dance thing!

The Week in Yoga

2007-04-23T18:26:00.000-05:00

24 Tues:
10 Week T'ai Chi Workshop begins, at Cobalt Moon Center

27 Fri:
Teachers Assistant Weekend with certified Master Baptiste Instructor Elizabeth Huntsman, at MBody Yoga, through Sunday

28 Sat:
Understanding Chakras, at Yoga Den

Thai Massage Workshop with Iain Broadbent of Blue Lotus Ancient Healing, at Cobalt Moon Center

Healthy Back Yoga with Joan and Jim Ryan,at at Ocean Yoga

DJ Power Yoga Party, at MBody Yoga

29 Sun:
Prenatal Yoga Birth and Baby Sign & Yoga Class Series begin, at Tranquil Waters

30 Mon:
Kate Proctor returns from baby leave (yea!), at Yoga Den

Serenity Now! Changes to Schedule...AGAIN!

2007-04-23T17:50:00.000-05:00

Hello one and all! As we head into the month of May please note some changes to my teaching schedule:

Core Fitness San Jose
Wednesdays.....7pm.....Fitness Yoga.....ongoing
*Mondays have been cancelled and Tuesdays will resume with Lee Ann.....effective May 1

Yoga Life
Thursdays.....7pm.....Yogilates.....ongoing
Fridays.....7pm.....Serenity Yoga.....effective May 1

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That lovely shirt you see below is available along with lots of others at the studio. Here is my bio from the Yoga Life site:

Mandy Dehlinger, RYT

""I always aim to guide students in awakening their positive energy and igniting their mind-body connection. I strive to create an environment where everyone can transcend the physicality of yoga and go out and apply what they take from class and make practical improvements in their lives.""

Mandy's teaching style focuses on proper alignment and engaging pranayama breathing techniques, both which serve as the basis for a strong and safe practice.

Mandy came to yoga in 2000 as a way to get exercise for her body. She soon realized and developed a greater appreciation for the deeper levels of this transformative practice. She was so moved by the many benefits yoga has to offer she recently left her career in scientific research to dedicate herself to teaching yoga and continue her yogic studies. Mandy is a 200 HR Registered Yoga Teacher with Yoga Alliance and is certified in mind-body and sun-power yoga styles.
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Looking forward to seeing you there. This leaves my days free for private clients and the usual l-i-v-i-n'!

News on My Teaching Schedule, and Praise

2007-04-15T11:07:00.000-05:00

This has been an amazing week. I have had the chance to practice and teach at three studios and meet inspiring teachers and business owners.

First, and perhaps the biggest news for me personally, is the news that I have added a new class to my teaching schedule. I will be teaching yogilates every Thursday evening from 7-8:15pm at Yoga Life in Deerwood. This is a very high-energy class and it's relatively new to my repertoire as far as teaching goes, though I have practiced this style personally many times. I was sweating buckets the first night! The routine works you from head to toe, inside and out. Very rewarding. I am loving the change of pace and getting the opportunity to work with a new set of students. A huge thank you to owner Sara Torbett for allowing me this time slot. Please drop in for a class and check it out!

On Friday I dropped into Yoga Ananda for the Happy Hour class with Melissa Johnson. A very fun and creative flow. I have to admit that my tear ducts are hypersensitive, but Melissa read a great passage during savasana about loving your enemy as your brother that resulted in a few drops falling. It speaks a lot to a teacher's ability when she is able to guide you into that state of receptivity and then deliver some powerful words to contemplate. It made me think about enemies on a grander scale, and what is going on in the world. To paraphrase, consider the idea that we should look upon our enemies simply as our friends that are gravely misunderstood. Offering compassion to those we are most angry with. Thank you, Melissa, for reminding me!

Finally on Saturday I attended a morning class and an afternoon beginner's workshop at the invitation of Mark White, owner of MBody Yoga . If you are a fan of Baron Baptiste and you haven't already been to one of Mark's classes, the time is now! Mark has nailed down this particular teaching style and manages to keep the lightness required in yoga while still offering a very challenging sequence. It was the perfect balance in my view. I also learned some very useful info on alignment and adjusting during the workshop. There were 4 men in the workshop! I love seeing the males interested in yoga...I really feel like it is going to snowball the more guys that discover yoga. There are some great upcoming events at the studio beginning April 27, such as a teacher's assisting weekend with a master Baptiste instructor, and the always popular DJ power Saturday night extravaganza. Click through to MBody to find out more!

Spotlight: Alyson Foreacre, Yoga Den

2007-04-06T10:57:00.000-05:00

Welcome to the first installment of a series spotlighting yoga business owners and operators here in Jacksonville. I thought what better way to kick things off than with none other than one of my own teachers.

Alyson Foreacre began Yoga Den in 2002 and is located in Mandarin. I have been one of the lucky students to train as a teacher there and earn my certification. Yoga Den is the only Yoga Alliance registered school in metro Jacksonville. Latest offerings include prenatal yoga and new modular training for teachers. For more information, click here.

Om Page: When and why did you start practicing yoga?

Alyson Foreacre: I took my first class 2000. A good friend of mine said we should try it. I was marathon training at the time and felt that I was in pretty good shape; however, I was not prepared for Power yoga! WOW! I couldn't believe how many muscles were talking to me the next day. Loving the challenge, I couldn't wait to get back to class. I noticed a difference in my posture in only my second week of practice, and my running felt better than ever...I was hooked!!

OP: What is your favorite style of yoga to practice? Favorite pose?

AF: Being an endurance junkie with a history of tight muscles, I like Power yoga practiced in the heat. I don't have a favorite pose, I love many! I do have a least favorite...FROG!!

OP: What made you decide to open your own studio?

AF: It just evolved really. My first job was teaching in my neighborhood at the pool house, but after only 2 months, the space was needed for summer camp. There were about 20 people wanting to continue, so I found a little month to month rental place close by. My thoughts were to lease until camp ended and then move back to the pool house. Unlike my neighborhood gig, this rental space was open to anyone who wanted to come, and the first month brought us 75 students! It was that fork in the road thing, and my very supportive and optimistic husband said "let's go for it!", and here we are 5 years later!

OP: Provide a brief history of your yoga business to date.

AF: We opened in April of 2002 where Guitars United is now (my brother-in-law's shop...very cool!), and moved to a larger space in July. We started training teachers in 2004. Branched out to a few other locations in 2004 also. We sold the Southside studio to one of our instructors, Mark White, who now owns MBody Yoga, and the original owner of the Ponte Vedra studio came back after about 10 months. Having one location is much more enjoyable, but we wanted to try to save the 2 studios that were about to shut their doors (Southside was Yoga 101, and Ponte Vedra was Bridges to Health), and we had plenty of freshly trained teachers ready to roll out their mats. The Ponte Vedra location is no longer there, but MBody Yoga is rockin', so no regrets! It was a great lesson in many things...mainly, the realization that I needed to keep a healthy balance between my family and my job, and multiple studios wasn't how do do it! 2006 was a much happier and healthier year, and I love our Mandarin studio! We have been in this location for 2 years now, and it feels like home.

OP: What is the greatest pleasure of yoga business and what is the greatest pitfall?

AF: The greatest pleasure is seeing the positive changes yoga has on the students; both short term--the before and after class difference in state of mind, and long term--physical, mental and emotional benefits are evident after just a few months! People really seem to wake up, and become more vibrant. That rocks!! The pitfall? Personally, none really...don't get me wrong, there can certainly be stress, but that's just part of the ride. If you're in it for the right reasons, and believe that this is really what you were meant to do, then potential "pitfalls" that could take you down become learning opportunities.

OP: What made you decide to start training teachers?

AF: When I first opened, I taught all the classes, and quickly realized I could use some help! I sent several people to Discovery Yoga,(the school where I trained), to get their 200 hours, but I knew that the power yoga training was needed, as this was not offered there. In fact, it was not offered anywhere around, and as time went on, I had more and more requests for some power training. One thing led to another, and I thought it would be good to offer both all-level and power yoga training, so teachers could be more marketable.

OP: Do you think there is enough demand for the influx of new yoga teachers? Why or why not?

AF: Yes, because yoga is just scratching the surface in small-town America, and in this market there are so many untapped areas of opportunity. I can think of several locations where a studio could rock, and most neighborhood clubhouses offer classes, or are open to it, not to mention corporate yoga. Like anything though, just because you have a certification, doesn't mean you'll get the job. Think of growing up in school...some teachers you connected with, others you didn't. It's the same thing with teaching yoga. I think personality and energy have more to do with teaching yoga than the academics of the practice. Anyone can call a pose, but it's all in the presentation. There is something to be said for natural talent, confidence and one's ability to inspire others.

OP: What trends do you see on the horizon for yoga in the western world?

AF: I think more and more people will start practicing, from word-of-mouth testimonials, Dr. referrals and curiosity. Once you start, you quickly realize it's something you should not do without; you feel better than ever!!

Thank you so much to Alyson for agreeing to this article! Look for the next spotlight coming very soon.

Elaine Benes did not edit this!!!!! All those extra exclamation points are Alyson's own. This totally goes to show what an enthusiastic and energetic yogi she really is. ;-)

Upcoming teacher training

2007-04-04T20:53:00.000-05:00

Here is your chance to train with a master! Naader Shagagi trained none other than our own Melissa Johnson, proprietor of Yoga Ananda. This teacher training intensive is not just for those planning to teach. Even if you just want to get deeper in your practice and/or learn the history and philosophy of yoga, teacher training is a great place to do it. And with this intensive format over just 10 days, you can really delve in while making the most of your time.

Here's the info:

http://www.yogaanandastudio.com/Events.htm

200 HOUR TEACHER TRAINING

Description:
10 DAY INTENSIVE! SIGN UP NOW TO RESERVE YOUR SPACE. $200 deposit required. Join us for this rare opportunity to train with a true master of Yoga.This training will certify you with Naader Shagagi's creation of CURATIVE YOGA™ the therapeutic way of harmonizing your first 3 bodies. This is an ideal course for students who want to deepen their own practice or develop skills to teach others classical Hatha Yoga of Mystics™. Training will span over Ten 10 hour days with a total of 100 intensive contact hours, home study, teaching experience at the studio as well as follow-ups through Melissa Johnson of Yoga Ananda. Make up lessons available.

Training is $1200

CLICK HERE to leave your $200 deposit or pay in full.

For more information about Naader Click here

200 Hour Certification will include:
· Breath and Movement, POSTURES
· Anatomy & Philosophy
· Structure of Poses
· Alignment
· 8 Limbs of Classical Hatha Yoga
· The Realms of Mind
· Inner Purpose

Facilitator:
Naader Shagagi

About the Master Teacher:Trained in Raja Yoga at the Self Realization Fellowship in Los Angeles, and Hatha Yoga at The Yoga College of India, Beverly Hills, Naader Shagagi has been studying Yoga and Meditation since 1983. A former Ph.D. Candidate in Engineering at the State University of North Dakota, Naader also studied Philosophy and religion before coming to Los Angeles as a disciple of Paramahansa Yogananda in 1985.

Location:
Yoga Ananda

Date:
April 20-29, 2007

Time:
Times will vary daily

Price:
$1200 ($200 deposit required by March 15th)

All I can say is this is truly a very reasonable tuition cost. Most 200-hour programs are about $2000 and up, up, up.

Links & More

2007-04-04T20:50:00.000-05:00

Namaste everybody! I have put up links to every Jacksonville yoga studio...Jacksonville proper. Beyond the metro region we have many other talented and dedicated yogis in the Beaches, Amelia, Orange Park, St. Augustine, and on and on. Also up is the myspace page for Urban Core Yoga as well as the main site. Check these out!

And so it is...

2007-03-22T18:01:00.000-05:00

...as it should be. Here I am making lemonade and so here is this blog, Om Page. Om being the first sound, the audible manifestation of universal creation, and this blog being a first for this mystifying town I live in on the First Coast. I love yoga and I love to write, and I hope these two truths are patently obvious to anyone who knows me, meets me, or just reads these words. Sure there's Yoga Journal and the like, but I don't live in California or New York so I really felt that yogis in Florida, especially in Jacksonville, needed their own source of the latest yoga news with a local emphasis.

I have so much planned but all in due time. Feel free to post comments as I would love to hear your views on what I publish. Please just remember to observe the yamas and niyamas here, follow the golden rule, and so on...respect each other and drop the ego! My goal is to only publish information that I have received the express permission for which to do so, and in the process hopefully getting to know other like-minded yoga trailblazers in the city. Om Page should be viewed as an information source as well as an online community. Drop me an email with suggestions for articles, requests to post your upcoming yoga events, etc. or just to introduce yourself!

Namaste.